This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I’ve come
Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I’ve Learned From Two Weeks Using MyFitnessPal). I haven’t talked about
Here’s the thing about tracking my food intake: I’m learning that eating within a certain calorie range really isn’t all that difficult for me. Take
Chills. A cough. Intense and inexplicable exhaustion. Sinus headache. Once, I thought of these symptoms as a sign I was getting sick. At least once
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
TGIF. This whole week has been an endless slog through horrible exhaustion. The clocks changing seem to impact me differently than others. I don’t understand
Once a year I indulge in stuffed squash for dinner. A whole acorn squash, with maple syrup and brown sugar and butter, and that’s it.
How many of you track your food intake? How long have you been doing so, and do you recall any revelations you had when you
Recently my overeating (and drinking) started bothering me again. I don’t think I’m binge eating nearly as much as I used to, if at all.
I went, and I don’t regret having done so. He’s a nice guy. It was fine. I can see being friends with him. But man, this instant pot balsamic roast I made the other day… wow.
I am trying to get better regarding my nutritional intake. I follow a Paleo lifestyle and have done so for years. Avoiding sugar, gluten and