Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes

Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I've Learned From Two Weeks Using MyFitnessPal). I haven't talked about my nutrition goals much, though. My nutrition goals are not only calorie focused. I also try to keep my macronutrients within a certain ratio. My target is 40% protein, 30% … Continue reading Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes

Follow up: I shouldn’t want to be smaller and neither should you

Very few of you comment directly on this blog. You will, however, contact me privately with your thoughts. I find this completely understandable; I rarely comment on blogs, either. I tend to doubt whether anything I might add to a conversation will have any value, and then decide it likely won't and return to watching … Continue reading Follow up: I shouldn’t want to be smaller and neither should you

What I Was Going To Do vs. What Actually Happened (spoiler: it involves a new to me chili recipe)

The title of today's post could easily be the name of this blog but there's no way I'm ever going to summon the energy or motivation to change the whole damn thing. As is the case with many days, today did not turn out as planned. The intent was to go to work, leave at … Continue reading What I Was Going To Do vs. What Actually Happened (spoiler: it involves a new to me chili recipe)

Dear Friends, I am Writing in Regards to our 25th High School Reunion… (and am including cocktail recipes)

Dear High School Friends and Acquaintances, For a few weeks now, I've been struggling with whether to attend our high school reunion. It's coming up soon and it's a big one; our 25th, in fact. I haven't been to a single one of our reunions. I know. I'm sorry. It's not because high school was … Continue reading Dear Friends, I am Writing in Regards to our 25th High School Reunion… (and am including cocktail recipes)