Depression/Anxiety Archives

Things from my journal

I’m not okay, and I know it’s okay to not be okay, and I’m being patient and accepting of the not-okay. It’s been hard, though,

My family did our Passover Seder via video chat the other night, as did many people around the world. It was a good substitute, but

I don’t give a fuck what you need to do to get through this. I just want you to have something. Whether it’s active or

Yesterday, I achieved the impossible. I achieved balance. I woke up early, as I usually tend to. I worked out. I did laundry. I vacuumed.

I won’t lie, the anxiety and isolation are definitely starting to get to me. The other night I was unable to fall asleep because I

Obviously, if weight loss is a trigger for you, please do not read this post. Go snuggle your animals or something instead. Day 94 was

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