I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.
Apparently, overtraining is a Thing. And since I’ve never been able to sustain a decent workout routine (see previous posts about learning about a leg
Obviously, if weight loss is a trigger for you, please do not read this post. Go snuggle your animals or something instead. Day 94 was
Chills. A cough. Intense and inexplicable exhaustion. Sinus headache. Once, I thought of these symptoms as a sign I was getting sick. At least once
It is time to leave. Today, we will pack our belongings back into our cars and return to our homes. We will enjoy this last
This is not another piece about how to maintain one’s diet through the holidays. This is a piece about saying fuck it to that nonsense.
I continue to be amazed by my lack of pain. Every movement is a joy and I am constantly on the verge of bursting into
All week I’ve been in unbelievable pain. My hip and lower back were acting up again. It’s something that has always bothered me and it
Yesterday morning, I bemoaned not having a partner to help me while I’m laid up with back pain. Later in the day, I found a
“Blinding pain” is one of those expressions one reads and hopes to never fully understand. It’s an apt description, though. There is a certain degree
Is it normal for problems to become even more agonizingly painful shortly after starting physical therapy? At much urging from friends, I finally looked into
Yesterday, I did something I always mean to do on Sundays and never actually get around to. I prepped my meals for the week. I’m
This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I’ve come
I’m supposed to be avoiding hot peppers (including chili flakes and chili powder and hot sauces) but… No. I’ve done a lot of elimination diets
I’m terrible at managing my finances. Well, rather, I’m quite good at managing my finances, in that I know exactly how much is left after