I’m still struggling against wanting to lose weight and I’m frustrated by it. On some level I know my break from dating is in part
Here’s the thing about tracking my food intake: I’m learning that eating within a certain calorie range really isn’t all that difficult for me. Take
Recently my overeating (and drinking) started bothering me again. I don’t think I’m binge eating nearly as much as I used to, if at all.
I’m working hard to address and conquer my binge eating tendencies by reading the book Intuitive Eating by Evelyn Tribole and Elyse Resch. I am
I know when I’m satiated by my meals. I understand, in the course of eating a meal, when that happens. Yet, I keep eating two
Sometimes feeling full is a nicer feeling than anything else that’s currently an option. My stomach hurts. It hurts because, once again, I’ve eaten too