I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
This is not another piece about how to maintain one’s diet through the holidays. This is a piece about saying fuck it to that nonsense.
Very few of you comment directly on this blog. You will, however, contact me privately with your thoughts. I find this completely understandable; I rarely
When I don’t have a torrent of emotional angst to release I struggle to write. It’s easy to empathize with the great artists and writers
Suppressed emotions during depression cause a fear of writing. Depression and writer’s block go hand-in-hand. It isn’t until the suppressed emotions are uncovered and addressed that a depressive spell lifts and writing can begin again.
I’m working hard to address and conquer my binge eating tendencies by reading the book Intuitive Eating by Evelyn Tribole and Elyse Resch. I am
The weather is getting warm out and it’s time to put away the big long cozy sweaters I’ve been wrapped in all winter. For the
Me: Will you take some photos of me to use for online dating while we’re working in your yard today? Friend: YES! Me: Awesome! I
It occurred to me that I might go to a coffee shop to write today but I lack the nerve. While I’ve recovered to a