I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.
I don’t give a fuck what you need to do to get through this. I just want you to have something. Whether it’s active or
It feels like the Nothing is catching up to me and I’m going to fall into a depressive cycle at any moment. I’m spending my
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
This is not another piece about how to maintain one’s diet through the holidays. This is a piece about saying fuck it to that nonsense.
Very few of you comment directly on this blog. You will, however, contact me privately with your thoughts. I find this completely understandable; I rarely