Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes

Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I've Learned From Two Weeks Using MyFitnessPal). I haven't talked about my nutrition goals much, though. My nutrition goals are not only calorie focused. I also try to keep my macronutrients within a certain ratio. My target is 40% protein, 30% … Continue reading Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes

Follow up: I shouldn’t want to be smaller and neither should you

Very few of you comment directly on this blog. You will, however, contact me privately with your thoughts. I find this completely understandable; I rarely comment on blogs, either. I tend to doubt whether anything I might add to a conversation will have any value, and then decide it likely won't and return to watching … Continue reading Follow up: I shouldn’t want to be smaller and neither should you

What I’m learning by tracking my food intake (plus, a couple of new recipes)

Here's the thing about tracking my food intake: I'm learning that eating within a certain calorie range really isn't all that difficult for me. Take today, for example. I knew I was going to hang out with a girlfriend tonight to celebrate her buying a house (YAY FOR HER!!!), and I planned for it. I … Continue reading What I’m learning by tracking my food intake (plus, a couple of new recipes)