I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.
Obviously, if weight loss is a trigger for you, please do not read this post. Go snuggle your animals or something instead. Day 94 was
Getting sick is not an achievement, but appropriate mind-body connection definitely is. This is true for me in particular, since it’s something I’ve often failed
TW: Weight loss and dieting First of all, please send all the best of vibes that this sweet silly boy finds his way home soon.
As expected, yesterday, was pretty low key. My goals weren’t intense and I achieved all of them. I went for a walk around the neighborhood
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
This is not another piece about how to maintain one’s diet through the holidays. This is a piece about saying fuck it to that nonsense.
This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I’ve come
I’m supposed to be avoiding hot peppers (including chili flakes and chili powder and hot sauces) but… No. I’ve done a lot of elimination diets
I dreamed about pastries last night. Éclairés, mainly, but others as well. My dream had me in Quincy Market in downtown Boston. Not in the
Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I’ve Learned From Two Weeks Using MyFitnessPal). I haven’t talked about
Very few of you comment directly on this blog. You will, however, contact me privately with your thoughts. I find this completely understandable; I rarely
When I don’t have a torrent of emotional angst to release I struggle to write. It’s easy to empathize with the great artists and writers
Had drinks with Cookie after work yesterday. Hadn’t seen him in a while and it was a lovely catch up. It was also my first
Me: This is it! This is totally the week I’m going to start going to classes at the gym more regularly. I remembered to bring