I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.
Apparently, overtraining is a Thing. And since I’ve never been able to sustain a decent workout routine (see previous posts about learning about a leg
I don’t give a fuck what you need to do to get through this. I just want you to have something. Whether it’s active or
Obviously, if weight loss is a trigger for you, please do not read this post. Go snuggle your animals or something instead. Day 94 was
Anyone who has read this blog for a while knows when I get down, I want to find a solution for it. I want to
It is Monday morning and I haven’t left the house since Friday morning. This is not how I want my period of unemployment to look.
It feels like the Nothing is catching up to me and I’m going to fall into a depressive cycle at any moment. I’m spending my
As expected, yesterday, was pretty low key. My goals weren’t intense and I achieved all of them. I went for a walk around the neighborhood
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
February. My annual countdown to changing the clocks has begun. It’ll be thirty-five more days, in case you were curious. The early nightfall is adorable
Yesterday’s successes include, in no particular order: Going for a walk in the (very rare for this time of year) sunshine Booking a weekend getaway
I continue to be amazed by my lack of pain. Every movement is a joy and I am constantly on the verge of bursting into
All week I’ve been in unbelievable pain. My hip and lower back were acting up again. It’s something that has always bothered me and it
“Blinding pain” is one of those expressions one reads and hopes to never fully understand. It’s an apt description, though. There is a certain degree
Is it normal for problems to become even more agonizingly painful shortly after starting physical therapy? At much urging from friends, I finally looked into