Obviously, if weight loss is a trigger for you, please do not read this post. Go snuggle your animals or something instead. Day 94 was
TW: Weight loss and dieting First of all, please send all the best of vibes that this sweet silly boy finds his way home soon.
As expected, yesterday, was pretty low key. My goals weren’t intense and I achieved all of them. I went for a walk around the neighborhood
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
This is not another piece about how to maintain one’s diet through the holidays. This is a piece about saying fuck it to that nonsense.
Very few of you comment directly on this blog. You will, however, contact me privately with your thoughts. I find this completely understandable; I rarely
When I don’t have a torrent of emotional angst to release I struggle to write. It’s easy to empathize with the great artists and writers
Had drinks with Cookie after work yesterday. Hadn’t seen him in a while and it was a lovely catch up. It was also my first
Planned dinner: taco chili. It was already in the fridge, in a pre-portioned container. I made the chili the other day and it’s delicious. I’d
I’m working hard to address and conquer my binge eating tendencies by reading the book Intuitive Eating by Evelyn Tribole and Elyse Resch. I am