This is not another piece about how to maintain one's diet through the holidays. This is a piece about saying fuck it to that nonsense. I've lost 15 pounds since August and that's pretty great. I've found nutritional strategies that work for me both physically and emotionally. Here's why it's working, though, and why I … Continue reading Thanksgiving Day Diet Strategy
It's easy to lose sight of good things when in the midst of a depressive spell. Please remember this: one can be thankful without feeling happy. I am thankful for my friendships. For the roof over my head, the hot water and heat that both work, the clothes I wear, the privileged life I lead. … Continue reading Depression and… feeling thankful?
It’s been a shit few years or so. 2019 is the first one that’s ending on a true, sustainable upswing. It’s Thanksgiving week, and I am thinking of all the things for which I am thankful. A friend commented the other day that 2019 has been the year of Suzanne, and I realized she was … Continue reading Thanksgiving and taking stock of 2019