I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.
I went and had dinner with friends. It was good to be around people. And yet, the Nothing lingers. It crept in a bit on
This is not another piece about how to maintain one’s diet through the holidays. This is a piece about saying fuck it to that nonsense.
This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I’ve come
Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I’ve Learned From Two Weeks Using MyFitnessPal). I haven’t talked about