This is not another piece about how to maintain one's diet through the holidays. This is a piece about saying fuck it to that nonsense. I've lost 15 pounds since August and that's pretty great. I've found nutritional strategies that work for me both physically and emotionally. Here's why it's working, though, and why I … Continue reading Thanksgiving Day Diet Strategy
Yesterday, I did something I always mean to do on Sundays and never actually get around to. I prepped my meals for the week. I'm not sure why, but I woke up with energy. Granted, my intent had been to use that energy to tidy up my living room, so I can take photos and … Continue reading Food Prep Day!
This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I've come to realize eating tomatoes really makes me feel like crap. I am now trying to cut out all nightshades for a while. (A life without hot peppers? How will I … Continue reading Three Easy High Protein, Low Carb, Low Fat, Dairy-Free, Nightshade-Free Meal Recipes
I'm so glad someone found a way to monetize the Tide Pod idiocy of a couple of years ago. No ice. No stirrer. No glass. We're redefining how whisky can be enjoyed. Introducing The Glenlivet Capsule Collection #noglassrequired pic.twitter.com/F4MGErsfZM— The Glenlivet (@TheGlenlivet) October 2, 2019 I love whiskey, but I think I'll stick with sipping … Continue reading My First Sheet Pan Meal
Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I've Learned From Two Weeks Using MyFitnessPal). I haven't talked about my nutrition goals much, though. My nutrition goals are not only calorie focused. I also try to keep my macronutrients within a certain ratio. My target is 40% protein, 30% … Continue reading Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes