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A Twist On Life

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Tag: macro diet

Weight loss goals, successes, strategies and frustrations

5 Aug 2020 atwistonlife

I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.

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Day 69: Cover letters and weight loss

11 Mar 2020 atwistonlife

TW: Weight loss and dieting First of all, please send all the best of vibes that this sweet silly boy finds his way home soon.

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Day 37: Nourishment

7 Feb 2020 atwistonlife

As expected, yesterday, was pretty low key. My goals weren’t intense and I achieved all of them. I went for a walk around the neighborhood

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Day 34: One Thing Isn’t Everything

4 Feb 2020 atwistonlife

Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and

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Thanksgiving Day Diet Strategy

28 Nov 2019 atwistonlife

This is not another piece about how to maintain one’s diet through the holidays. This is a piece about saying fuck it to that nonsense.

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Three Easy High Protein, Low Carb, Low Fat, Dairy-Free, Nightshade-Free Meal Recipes

9 Nov 2019 atwistonlife

This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I’ve come

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A life without hot peppers? How will I survive?

14 Oct 2019 atwistonlife

I dreamed about pastries last night. Éclairés, mainly, but others as well. My dream had me in Quincy Market in downtown Boston. Not in the

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Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes

26 Sep 2019 atwistonlife

Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I’ve Learned From Two Weeks Using MyFitnessPal). I haven’t talked about

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