Anyone who has read this blog for a while knows when I get down, I want to find a solution for it. I want to
Tag: Mind body connection
Day 71: Getting sick
Getting sick is not an achievement, but appropriate mind-body connection definitely is. This is true for me in particular, since it’s something I’ve often failed
Day 64: ADHD, Unemployment, and Body Movement
One of the key challenges while unemployed has been not letting my body stagnate. It was already difficult to make sure my body moved frequently
Day 52: Finding the Feelings
Well, hello there, emotions. Unemployment day 3 was yesterday. I knew the feeling of shock and numbness about being laid off would give way to
Day 37: Nourishment
As expected, yesterday, was pretty low key. My goals weren’t intense and I achieved all of them. I went for a walk around the neighborhood
Day 34: One Thing Isn’t Everything
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
Day 30: I’ll do Anything to beat depression
Yesterday’s successes include, in no particular order: Going for a walk in the (very rare for this time of year) sunshine Booking a weekend getaway
Intuitive Eating: Binge Eating Update
I’m working hard to address and conquer my binge eating tendencies by reading the book Intuitive Eating by Evelyn Tribole and Elyse Resch. I am
Nourishing the mind
Less screen time, more books. Less stimulation, more meditation. I arrived back at home last night after a week away and I am quite deliriously
Getting Stronger, Inside and Out
It occurred to me that I might go to a coffee shop to write today but I lack the nerve. While I’ve recovered to a
My Body Is Not My Enemy
My body is not my enemy. My body is not my enemy. Keep repeating it. It needs to be said. This is a mindset I
Depression, Anxiety and ADHD
Sometimes, let’s face it, I sit down to do my daily writing practice and I’ve got nothing. I have no idea what to write about.
I Failed Today
I failed today. I got up and went to work thinking I would at least try to Today today and I failed. By noon my