Anyone who has read this blog for a while knows when I get down, I want to find a solution for it. I want to

Travel, photography, introspection
Anyone who has read this blog for a while knows when I get down, I want to find a solution for it. I want to
Getting sick is not an achievement, but appropriate mind-body connection definitely is. This is true for me in particular, since it’s something I’ve often failed
One of the key challenges while unemployed has been not letting my body stagnate. It was already difficult to make sure my body moved frequently
Well, hello there, emotions. Unemployment day 3 was yesterday. I knew the feeling of shock and numbness about being laid off would give way to
As expected, yesterday, was pretty low key. My goals weren’t intense and I achieved all of them. I went for a walk around the neighborhood
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
Yesterday’s successes include, in no particular order: Going for a walk in the (very rare for this time of year) sunshine Booking a weekend getaway
I’m working hard to address and conquer my binge eating tendencies by reading the book Intuitive Eating by Evelyn Tribole and Elyse Resch. I am
Less screen time, more books. Less stimulation, more meditation. I arrived back at home last night after a week away and I am quite deliriously
It occurred to me that I might go to a coffee shop to write today but I lack the nerve. While I’ve recovered to a
My body is not my enemy. My body is not my enemy. Keep repeating it. It needs to be said. This is a mindset I
Sometimes, let’s face it, I sit down to do my daily writing practice and I’ve got nothing. I have no idea what to write about.
I failed today. I got up and went to work thinking I would at least try to Today today and I failed. By noon my