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A Twist On Life

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Tag: Mind body connection

Day 80: Work It

22 Mar 2020 atwistonlife

Anyone who has read this blog for a while knows when I get down, I want to find a solution for it. I want to

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Day 71: Getting sick

13 Mar 2020 atwistonlife

Getting sick is not an achievement, but appropriate mind-body connection definitely is. This is true for me in particular, since it’s something I’ve often failed

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Day 64: ADHD, Unemployment, and Body Movement

5 Mar 2020 atwistonlife

One of the key challenges while unemployed has been not letting my body stagnate. It was already difficult to make sure my body moved frequently

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Day 52: Finding the Feelings

22 Feb 2020 atwistonlife

Well, hello there, emotions. Unemployment day 3 was yesterday. I knew the feeling of shock and numbness about being laid off would give way to

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Day 37: Nourishment

7 Feb 2020 atwistonlife

As expected, yesterday, was pretty low key. My goals weren’t intense and I achieved all of them. I went for a walk around the neighborhood

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Day 34: One Thing Isn’t Everything

4 Feb 2020 atwistonlife

Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and

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Day 30: I’ll do Anything to beat depression

31 Jan 2020 atwistonlife

Yesterday’s successes include, in no particular order: Going for a walk in the (very rare for this time of year) sunshine Booking a weekend getaway

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Intuitive Eating: Binge Eating Update

12 May 2018 atwistonlife

I’m working hard to address and conquer my binge eating tendencies by reading the book Intuitive Eating by Evelyn Tribole and Elyse Resch. I am

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Nourishing the mind

5 Apr 2018 atwistonlife

Less screen time, more books. Less stimulation, more meditation. I arrived back at home last night after a week away and I am quite deliriously

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Getting Stronger, Inside and Out

10 Mar 2018 atwistonlife

It occurred to me that I might go to a coffee shop to write today but I lack the nerve. While I’ve recovered to a

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My Body Is Not My Enemy

12 Feb 2018 atwistonlife

My body is not my enemy. My body is not my enemy. Keep repeating it. It needs to be said. This is a mindset I

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Depression, Anxiety and ADHD

6 Feb 2018 atwistonlife

Sometimes, let’s face it, I sit down to do my daily writing practice and I’ve got nothing. I have no idea what to write about.

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I Failed Today

30 Jan 2018 atwistonlife

I failed today. I got up and went to work thinking I would at least try to Today today and I failed. By noon my

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