The past several days have been tiresome. I have the attention span of a gnat and it’s frustrating as hell. I’ve done very little studying.
Tag: mindfulness
Day 71: Getting sick
Getting sick is not an achievement, but appropriate mind-body connection definitely is. This is true for me in particular, since it’s something I’ve often failed
Day 61: Using Control Techniques for Anxiety Management
I overslept by almost an hour this morning and am, as a result, feeling panicked. It is 7:30 now and I am forcing myself to
Day 53: Boundaries
I was laid off from my job of 14 years last week and my energy and brain-space are intense right now. I feel floaty. There
Day 39: The Nothing Gets Stronger
I went and had dinner with friends. It was good to be around people. And yet, the Nothing lingers. It crept in a bit on
Day 38: Light Dawns
It’s one thing to have a logical understanding of something. It’s another thing entirely to experience the emotions of that thing. And it’s yet a