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Tag: natural depression

Day 48: 100% Successful

18 Feb 2020 atwistonlife

When I was 12 years old, my parents sat down with my siblings and me and told us they were getting a divorce. The date

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Days 46 and 47: Whatever.

17 Feb 2020 atwistonlife

I was (am) still feeling down in the dumps about Valentine’s Day, and I had to keep an eye on work all weekend, and overall

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Day 41: Exercising for Emotional Strength

11 Feb 2020 atwistonlife

It feels like the Nothing is catching up to me and I’m going to fall into a depressive cycle at any moment. I’m spending my

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Day 40: The Nothing Wears Me Down

10 Feb 2020 atwistonlife

It is Monday morning. My house is clean and my body is sore. I overslept and I plan to work from home today. I dusted,

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Day 39: The Nothing Gets Stronger

9 Feb 2020 atwistonlife

I went and had dinner with friends. It was good to be around people. And yet, the Nothing lingers. It crept in a bit on

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Day 38: Light Dawns

8 Feb 2020 atwistonlife

It’s one thing to have a logical understanding of something. It’s another thing entirely to experience the emotions of that thing. And it’s yet a

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Day 34: One Thing Isn’t Everything

4 Feb 2020 atwistonlife

Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and

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Day 33: Finding Balance

3 Feb 2020 atwistonlife

Yesterday’s accomplishment was realizing I need to find balance as I fight the Nothing (which is what I’ve started calling the Spring through Summer seasonal

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Day 32: February begins

2 Feb 2020 atwistonlife

February. My annual countdown to changing the clocks has begun. It’ll be thirty-five more days, in case you were curious. The early nightfall is adorable

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Day 31: ADHD and Controlling Impulse Spending

1 Feb 2020 atwistonlife

Yesterday’s successes mostly had to do with financial goals. My Amazon Prime ordering habits have been out of control for years. The efforts I’ve made

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Day 30: I’ll do Anything to beat depression

31 Jan 2020 atwistonlife

Yesterday’s successes include, in no particular order: Going for a walk in the (very rare for this time of year) sunshine Booking a weekend getaway

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Day 29: Fight Nothing with Anything

30 Jan 2020 atwistonlife

The opposite of Nothing is Something. And if one can’t find Something, sometimes the solution is Anything. That’s the conclusion I came to yesterday. I

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Nutrition and Depression/Anxiety

17 Apr 2018 atwistonlife

I am trying to get better regarding my nutritional intake. I follow a Paleo lifestyle and have done so for years. Avoiding sugar, gluten and

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CBD and Depression

27 Mar 2018 atwistonlife

I had never thought of taking CBD for any reason until recently. I had heard of CBD but didn’t really know what it was, beyond

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Getting Unstuck

18 Feb 2018 atwistonlife

I’ve come out of this most recent depressive cycle and I’m happy. I’ve been enjoying a wonderful weekend. I’ve spent time with a variety of

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