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Tag: nightshade-free

Day 71: Getting sick

13 Mar 2020 atwistonlife

Getting sick is not an achievement, but appropriate mind-body connection definitely is. This is true for me in particular, since it’s something I’ve often failed

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Day 62: Unfortunate Realizations

3 Mar 2020 atwistonlife

Chills. A cough. Intense and inexplicable exhaustion. Sinus headache. Once, I thought of these symptoms as a sign I was getting sick. At least once

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Day 37: Nourishment

7 Feb 2020 atwistonlife

As expected, yesterday, was pretty low key. My goals weren’t intense and I achieved all of them. I went for a walk around the neighborhood

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Day 34: One Thing Isn’t Everything

4 Feb 2020 atwistonlife

Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and

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Food Prep Day!

11 Nov 2019 atwistonlife

Yesterday, I did something I always mean to do on Sundays and never actually get around to. I prepped my meals for the week. I’m

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Three Easy High Protein, Low Carb, Low Fat, Dairy-Free, Nightshade-Free Meal Recipes

9 Nov 2019 atwistonlife

This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I’ve come

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