I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.
Obviously, if weight loss is a trigger for you, please do not read this post. Go snuggle your animals or something instead. Day 94 was
Getting sick is not an achievement, but appropriate mind-body connection definitely is. This is true for me in particular, since it’s something I’ve often failed
TW: Weight loss and dieting First of all, please send all the best of vibes that this sweet silly boy finds his way home soon.
Chills. A cough. Intense and inexplicable exhaustion. Sinus headache. Once, I thought of these symptoms as a sign I was getting sick. At least once
Wow, did I sleep well last night. I was so tired all day yesterday (Monday, am I right?) that I crashed out at 8:30 and
This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I’ve come
TGIF. This whole week has been an endless slog through horrible exhaustion. The clocks changing seem to impact me differently than others. I don’t understand
Once a year I indulge in stuffed squash for dinner. A whole acorn squash, with maple syrup and brown sugar and butter, and that’s it.
Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I’ve Learned From Two Weeks Using MyFitnessPal). I haven’t talked about
Very few of you comment directly on this blog. You will, however, contact me privately with your thoughts. I find this completely understandable; I rarely
When I don’t have a torrent of emotional angst to release I struggle to write. It’s easy to empathize with the great artists and writers
Had drinks with Cookie after work yesterday. Hadn’t seen him in a while and it was a lovely catch up. It was also my first
How many of you track your food intake? How long have you been doing so, and do you recall any revelations you had when you
Planned dinner: taco chili. It was already in the fridge, in a pre-portioned container. I made the chili the other day and it’s delicious. I’d