panic attack Archives | A Twist On Life

Things from my journal

I’m not okay, and I know it’s okay to not be okay, and I’m being patient and accepting of the not-okay. It’s been hard, though,

I won’t lie, the anxiety and isolation are definitely starting to get to me. The other night I was unable to fall asleep because I

It’s Monday morning and I feel as though I’m supposed to get to work. It’s March 23rd. I was laid off on February 18th. If

I had a panic attack on Sunday and broke down in sobs for a while. I was rendered incoherent while taken over by the kind

It’s one thing to have a logical understanding of something. It’s another thing entirely to experience the emotions of that thing. And it’s yet a

The other day I wrote about an episode when I couldn’t figure out where I was and it freaked me out. I lost where I was

Goddammit. Just, fuck. Goddammit. I lost where I was again. My brain fritzed out and I had no idea where I was. I couldn’t figure