Three Easy High Protein, Low Carb, Low Fat, Dairy-Free, Nightshade-Free Meal Recipes

This is a follow-up to Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes. Since writing that post, I've come to realize eating tomatoes really makes me feel like crap. I am now trying to cut out all nightshades for a while. (A life without hot peppers? How will I … Continue reading Three Easy High Protein, Low Carb, Low Fat, Dairy-Free, Nightshade-Free Meal Recipes

Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes

Whew, that title is a mouthful. Recently, I started tracking meals using MyFitnessPal (What I've Learned From Two Weeks Using MyFitnessPal). I haven't talked about my nutrition goals much, though. My nutrition goals are not only calorie focused. I also try to keep my macronutrients within a certain ratio. My target is 40% protein, 30% … Continue reading Eight Easy High Protein, Low Carb, Low Fat, Whole Food, Dairy-Free Gluten-Free Meal Recipes

Weekly Round-Up: Cancelled Dates, Meatless Low Carb Chili, and Low-Fat Paleo Chili

Friends, it's the weekend. We made it. And I had a whirlwind of a week. The Dud Date There was the date on Wednesday that wasn't canceled but may as well have been. I nervously talked the dude's ear off and there was little to no conversation flow. I felt like I had to think … Continue reading Weekly Round-Up: Cancelled Dates, Meatless Low Carb Chili, and Low-Fat Paleo Chili