I hate that I’m doing this. I can’t state that more emphatically. I hate that I’m focusing on my weight. I want to eat more, strength train hard, and work on lowering my body fat percentage and increasing my muscle mass. I don’t want to have to care about the scale.
Apparently, overtraining is a Thing. And since I’ve never been able to sustain a decent workout routine (see previous posts about learning about a leg
I don’t give a fuck what you need to do to get through this. I just want you to have something. Whether it’s active or
Obviously, if weight loss is a trigger for you, please do not read this post. Go snuggle your animals or something instead. Day 94 was
Anyone who has read this blog for a while knows when I get down, I want to find a solution for it. I want to
One of the key challenges while unemployed has been not letting my body stagnate. It was already difficult to make sure my body moved frequently